{"id":1027,"date":"2012-02-19T23:15:00","date_gmt":"2012-02-19T23:15:00","guid":{"rendered":"http:\/\/www.bbcoach.de\/wp\/?p=1027"},"modified":"2012-02-19T23:15:00","modified_gmt":"2012-02-19T23:15:00","slug":"einwurf-box","status":"publish","type":"post","link":"https:\/\/www.bbcoach.de\/wp\/einwurf-box\/","title":{"rendered":"Einwurf „Box“"},"content":{"rendered":"

 <\/strong>Out-of-bounds play #1, or „Box“<\/font>
\n

Denk immer daran, das Wichtigste an einem guten OB-Play ist ein sauberer und sicherer Einwurf!<\/p>
\n

 <\/p>
\n<\/b>

„Box“<\/p>
\n

Aufstellung in Box-Formation wie in Abb. A gezeigt<\/p>
\n<\/u>

Diagram B.<\/p>
\n

5 beginnt den Spielzug mit dem Signalwort „go!“. 3 läuft einen v-cut und drops back um einen outside pass zu erhalten und noch wichtiger, die Safety-Position einzunehmen.<\/p>
\n

2 stellt einen Block für 1, so dass 1 auf den linken Flügel cutten kann. Schuß wenn möglich.<\/p>
\n<\/u>

Diagram C.<\/p>
\n

4 kommt diagonal und stellt 2 einen Block, – 2 harter cut zum Korb auf die rechte Seite, – einfacher lay-up (Diagram D<\/u>) fertig !<\/p>
\n

 <\/p><\/font> <\/p>\n","protected":false},"excerpt":{"rendered":"

 Out-of-bounds play #1, or „Box“ Denk immer daran, das Wichtigste an einem guten OB-Play ist ein sauberer und sicherer Einwurf!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-offense"],"_links":{"self":[{"href":"https:\/\/www.bbcoach.de\/wp\/wp-json\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bbcoach.de\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bbcoach.de\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bbcoach.de\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bbcoach.de\/wp\/wp-json\/wp\/v2\/comments?post=1027"}],"version-history":[{"count":1,"href":"https:\/\/www.bbcoach.de\/wp\/wp-json\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":1075,"href":"https:\/\/www.bbcoach.de\/wp\/wp-json\/wp\/v2\/posts\/1027\/revisions\/1075"}],"wp:attachment":[{"href":"https:\/\/www.bbcoach.de\/wp\/wp-json\/wp\/v2\/media?parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bbcoach.de\/wp\/wp-json\/wp\/v2\/categories?post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bbcoach.de\/wp\/wp-json\/wp\/v2\/tags?post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}